Anxiety Treatment

Do you often feel overwhelmed by worry, panic, or fear in everyday situations? Does your mind race with anxious thoughts, making it hard to focus or relax? Anxiety can affect work, relationships, and overall well-being—but you don’t have to face it alone.! 

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What is anxiety?

Anxiety is a normal part of life, but for some, it becomes overwhelming and constant. If anxiety is affecting daily activities, relationships, or overall well-being, Dr. Ortiz is here to help. She offers anxiety counseling tailored to each individual’s unique needs.

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Anxiety can manifest in various forms, including:

• Generalized Anxiety Disorder (GAD): Persistent, excessive worry about everyday events.

• Panic Disorder: Recurrent, unexpected panic attacks that lead to intense fear or discomfort.

• Social Anxiety Disorder: Extreme fear of social situations and being judged by others.​

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What Are Common Symptoms of Anxiety?

• Restlessness or feeling on edge

• Trouble sleeping or constant fatigue

• Difficulty concentrating due to worry

•  Muscle tension or headaches

• Avoiding certain situations out of fear

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Dr. Ortiz's Approach to Anxiety Treatment: 

Dr. Ortiz uses evidence-based therapies to help clients regain control of their lives, including:

• Cognitive-Behavioral Therapy (CBT): Identifying and changing unhelpful thought patterns that fuel anxiety.

• Exposure and Response Prevention (ERP): Gradually facing feared situations in a structured way to reduce avoidance and build confidence.

• Mindfulness-Based Stress Reduction (MBSR): Teaching grounding techniques to help manage distress and stay present.

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Contact Dr. Ortiz

If ready to take control of anxiety and lead a calmer, more fulfilling life, individuals are encouraged to contact Dr. Ortiz today. Together, clients will work towards lasting relief.